Feel Good Norfolk – Autumn Breathwork

A series of immersive sessions moving between functional breathwork, somatic practice, conscious connected breathing and shared experience.

Part of our Wednesday evening Move, Breathe & Sing series

Autumn Breathwork with Fai from House of Breath

As the season changes, explore three different ways into the breath. No prior experience needed.

A series of immersive 90 minute sessions moving between functional breathwork, somatic practice, conscious connected breathing and collective experience – each designed to shift your state, deepen awareness and change the way you experience breath.

October – Arrive – Awaken the senses.
Functional breathing, movement and somatic awareness – grounding the body and creating space to breathe with greater ease and intention.

November – Connect – Find your rhythm within the collective
Breath, presence and shared experience – exploring how the way we breathe can influence how we feel, move and connect.

December – Release – Exhale, Open, Reconnect
An introduction to conscious connected breathwork, woven with somatic practice and stillness – a deeper, more expansive way to close the year.

Three sessions. Three approaches. One elemental practice – Breath.

This session is part of our Wednesday evening Move, Breathe & Sing series.

The programme brings together three different ways to pause, reconnect and feel good:

MOVE – yoga, movement & deep rest
BREATHE – breathwork, somatic practice & connection
SING – breath, voice & collective expression

Come to one session, try a few, or make all three part of your Wednesday evening ritual.